India is a country of diverse cultures, traditions, and cuisines. With so many different culinary influences, it's no surprise that Indian cuisine is known for its rich and flavorful dishes. However, many of these dishes can also contain calories, unhealthy fats, and sodium.
But fear not! There are plenty of healthy and nutritious Indian meal options that are both delicious and satisfying.
In these times of social media, we find many "influencers", with small or big followers, sharing healthy meals made from avocado, broccoli and other non-local products. My taste buds are not so developed to really relish other cuisines. I can be experimental and have them once in a while, but my comfort food is my daily meal. I am sure, there would be many like me, who are looking for healthy, tasty and comfort food. I believe in sustainable living and that is why I always look for locally-produced food items. Let me mention here, that along with these suggested healthy food items, supplement your diet with local seasonal fruits and salads.
Here are some healthy and nutritious Indian meal options to try:
Dal and Rice:
This classic Indian dish is a staple in many households. Dal is a lentil-based thick soup that is high in protein and fibre, while rice is light on the stomach and easy to digest.
Vegetable Curry:
A vegetable curry is a great way to incorporate a variety of healthy vegetables into your diet. Make sure to use plenty of colourful vegetables like carrots, bell peppers, and spinach to get a variety of vitamins and nutrients.
Tandoori Chicken:
This dish is a great source of protein and can be made in a healthier way by using skinless chicken breast and marinating it in a mixture of yoghurt and spices before grilling.
Fish Curry:
Fish is a great source of protein and healthy fats. A fish curry with a tomato-based sauce and plenty of spices is a delicious and nutritious meal option.
Chana Masala:
Chana Masala is a vegetarian dish made with chickpeas, tomatoes, onions, and a blend of spices. Chickpeas are a great source of protein and fibre, making this dish a filling and healthy option.
Raita:
Raita is a yoghurt-based side dish that can be flavoured with a variety of spices and vegetables. It's a great way to incorporate more probiotics into your diet and is a healthy alternative to creamy dressings and dips.
Quinoa/ millet/ wheat daliya Pulao:
Quinoa and millets are superfoods, packed with protein, fibre, and essential amino acids. It's a great alternative to rice and can be used to make a healthy and flavorful pulao.
Saag Paneer:
This classic North Indian dish is made with spinach and paneer cheese. Spinach is an excellent source of iron and other essential vitamins, while paneer is a good source of protein and calcium.
Masoor Dal:
Masoor dal, or red lentil soup, is a high-protein and high-fibre dish that is both healthy and filling. It can be made with various spices and vegetables for added flavour and nutrition.
Aloo Gobhi:
Aloo Gobhi is a vegetarian dish made with potatoes, cauliflower, and a blend of spices. Both potatoes and cauliflower are rich in vitamins and minerals, making this dish a healthy and satisfying meal option.
Palak Tofu:
Palak tofu is a vegetarian dish made with tofu and spinach. Tofu is an excellent source of protein, while spinach is rich in iron and other essential vitamins.
Vegetable Biryani:
Biryani is a popular Indian dish made with rice, spices, and vegetables. It can be made with various healthy vegetables, such as onion, potatoes, paneer, badian, mangodiaya, carrots, peas, and any seasonal veggie for added nutrition. One can even add soya chunks.
Masala Chai:
Masala chai is a traditional Indian tea made with black tea, spices, and milk. It's a great way to incorporate more antioxidants into your diet and is a healthy alternative to sugary drinks.
By incorporating more vegetarian options into your diet, you can reap the health benefits of a plant-based diet while enjoying the rich and flavorful taste of Indian cuisine.
In conclusion, there are plenty of healthy and nutritious Indian meal options to try. By incorporating a variety of colourful vegetables, lean proteins, and healthy grains into your diet, you can enjoy the rich and flavorful taste of Indian cuisine while also maintaining a healthy lifestyle. So, why not try some of these healthy options for your next meal? Your body will thank you!
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