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Showing posts with the label Nutrition

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Guideline 2 - Comprehensive Nutrition Guide for Pregnant and Lactating Women

on June 21, 2024

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Importance of Nutrient Density in being Healthy

on February 27, 2024

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Nutrition in Indian Food: Understanding the Balance and Healthfulness of Traditional Indian Meals

on April 16, 2023

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Top Ten Indian Food Documentaries on OTT

Indian cuisine, with its rich tapestry of flavours and diverse regional offerings, has always been my culinary haven. While I relish exploring the intricate expertise of global cuisines and indulging in the tastes of various cultures, it is Indian food that I return to for true satisfaction. The vibrant spices, soulful preparations, and cultural heritage of each dish evoke a sense of warmth and comfort that no other cuisine can quite replicate. It’s not just about food—it's a deep connection to my roots, and sharing this love for Indian cuisine is my way of celebrating it. This passion drives me to showcase the best of Indian food documentaries, offering a window into the traditions, stories, and techniques that make Indian cuisine so uniquely fulfilling. 1. Raja, Rasoi Aur Anya Kahaniyan (Netflix) Why Watch- This documentary series explores the royal kitchens of India, diving into the history, traditions, and stories behind the most famous royal cuisines. From Mughal feasts to Raj

Restaurant Review - Vandanam (South Bopal, Ahmedabad)

It was in my last kitty when I had a chance to visit this newly opened eating joint. The last-minute change of venue took our kitty group in front of this newly opened restaurant. In the last few years, South Bopal has seen many outlets serving South Indian cuisines. Vandanam is the latest addition to this ever-increasing eateries. My first impression was a feeling of positivity. Seating was okay, not crumpled. The decor is simplistic and minimalistic. It is a buffet restaurant with 20+ dishes on the offering. You will find popular dishes like dosa, idli, vada, sambhar, and rasam along with Malabar paranthas and accompaniments like coconut chutney etc. The welcome drink was refreshing. The dessert is Kesari, a permanent fixture in all South Indian cuisine restaurants. And all this for a price of 299 per head. Isn't it worth trying? As the number of dishes is small, I could taste almost all. And I loved this approach of fewer dishes and less confusion . This resulted in effortle

FOOD ITEMS FROM "Q"

"Q" is an alphabet, not many food items start with. I would like to recorrect this - not many Indian food items start from "Q". Anyway, now, as they say, the world is shrinking (literally and metaphorically too), so let us take food items from Q, irrespective of their origins. Before listing the other food items, I will share what comes to my mind with Q - this one is everybody's favourite - Quaker's oats. Quaker is a popular brand that produces many healthy(?) breakfast options. The other is Quesadilla is a Mexican Pic Wikipedia dish made with a tortilla filled with cheese and other fillings. There is a post in my blog about it. Please do check here . It has an Indian cousin invented by Indian mothers made with the available leftover roti and sabzi. :) Even Quinoa (pronounced as k iː n . w ɑ) is something we have recently introduced to. When I read about it and searched online, I found it very expensive. But to my Pic : Wikipedia surprise, I went to

Chana-Kulcha Love: A Delicious Roadside Encounter

If you’re a fan of street food like me, you know the magic of stumbling upon that perfect little stall where the food is not just tasty but served with love. Recently, I had a delightful experience that reminded me why street food holds a special place in my heart—and my stomach! After a long day of shopping with a friend, we were hungry, tired, and craving something delicious yet comforting. Enter a modest roadside vendor selling chana-kulcha, the ultimate street snack. What set this little stall apart wasn’t just the food, but the warmth of the vendor lady and her husband, who were running the show like a well-rehearsed duet. But here’s the twist: we were too exhausted to eat standing, especially after all that walking. Noticing our fatigue, we asked if there was any place to sit, perhaps in the shade. To our surprise, the vendor lady immediately rolled out a mat on the sidebar, creating a cosy little sitting spot for us. The gesture was so simple, yet so thoughtful, that it made the

Indian Cuisine VS American Cuisine

When people visit distant lands, they bring their culture to the new land. This is how the fusion of cultures happens. Since Petpuja dot com is all about food, we will explore the fusion and differences between Indian and American cuisines. Indians are the biggest diaspora in the USA. Indian cuisine is known for its diverse and flavourful dishes. They use a wide range of spices, herbs, and vegetables. Popular dishes include butter chicken, biryani, samosas, and dal makhani. These are some of the most popular Indian dishes across the globe. Indian cooking also often involves traditional cooking techniques such as slow cooking and the use of a tandoor oven. Vegetarianism is widely practised in India, leading to a rich tradition of vegetarian dishes like chana masala, rajma-chawal, palak-paneer, aloo gobhi etc. Indian food can be enjoyed mild or spicy and is commonly served with rice or flatbread such as chapati, parantha or naan. INDIAN CUISINE VS AMERICAN CUISINE Popular Ingredients:

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